Friday, October 12, 2012

Ok GO

I totally over slept till 10:30 am
How'd I know I heard Sesame Street playing in the living room and its was the Flying Fairy School song playing.
Had a protein shake with pb2!!
4oz sweet potatoe and green tea
Now that my daughter is napping I would love to cuddle with her.
I'm gonna get a 45 min workout in at home outside in the back yard patio

Just the basics
30 sec a piece 3 sets
Try to hit all body parts

Push-ups
Bent over rows

Squats
Lunges

Over head press
Side raise

Bicep curls
Tri over head press

Crunch
Bicycles
Plank
Stretch

Done!
Let u know how it goes

Sent from my iPhone

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