My view during abs

This morning

Man the weather felt hot out the door.
Yet when I got to the park the breeZe was just flowing!! Felt so effin nice!
I ran 1.75 mile
Than did squats
Push-ups
Around the world lunge squats
Bicep curls
Plank
Abs
Than..
My coworker came by

Recap

The run was hard not gonna lie
But the slow walkers enc me to not stop
Two ladies wearing the space suit tops
Looks like torture
The lady on her cell phone I passed twice saying "no it did not look good on you" and than yelling "oh no you listen here"
I thought how can u workout
Like that totally defeating the purpose
And bypass the cute old men strolling

Squats were not challenge enough with 10lb db
I need to pair it with the plyo jump squats

Everything else was hard

I'm excited me and the hubby have a free intro class to Crossfit!!! This Friday

Ow!!

As I lay here my two year old is grabbing my love handle with her sharp nails! Am I the only one who cuts her nails!!! I worked last Thursday Friday. I was off Saturday. Than worked another 3 12 hour shifts. I was done yesterday. I ate pretty clean for the most part.

I did workout Sat! Did Body Rock Tv day 1 workout for fall . I killed it!!

Today workout

Run 1.75 mile

100 squats 4 sets 25

Burpees

Around the world squats lunges

Mountain climbers
Bicep curls
Push-ups
Plank with
V sits
Crunch
Bicycle
Stretch

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Workout Wednesday

Putting my toddler down for a nap
Usually its about 2 hours
Once she wakes up I'm heading to the park
I will run 1.75 miles
Than do 6 exercises from body rocking tv workout
So far it will be
100 squats with weights
4 sets 25 reps
21 shoulder press 3 sets 7 nice and slow reps
36 pushups
12 a piece 3 sets
25 nice and slow crunch
30 bicycles crunch
stretch

yesterday....

yesterday
i rested
with my husband and toddler
.

Researching next workout for Wed morning

Oxygenmag.com
Awesome Resource for workouts nutrition plans and inspiration!!!

We Killed it today!!!!!

My sister said she was done even before we started.
Only difference is we added kettle ball into it
We sweat so much I saw my legs looking toned I can't wait for more results and to keep it!!!
Stay fit my friends

Manic Monday

5min run

Squats with weights 30 sec

Plyo squats 30 sec

Alt lunges weights 30 sec

Mountain climbers 30 sec

Shoulder press 30 sec

Burmese 30 sec

Bent over rows

Side raise

Pushups 

Crunch

 Bicycles

Stretch

Breakfast at 11am

Afterwards

I did every exercise that I planned
For some reason in the beginning I started doing jumping jacks with burpees
Than I did my weights
Guess I needed a warm up
It was nice outside warm the sun
Felt good
Took me 45 mins
Showered and now time to grub before our toddler wakes up

Lets Go!!

Ok GO

I totally over slept till 10:30 am
How'd I know I heard Sesame Street playing in the living room and its was the Flying Fairy School song playing.
Had a protein shake with pb2!!
4oz sweet potatoe and green tea
Now that my daughter is napping I would love to cuddle with her.
I'm gonna get a 45 min workout in at home outside in the back yard patio

Just the basics
30 sec a piece 3 sets
Try to hit all body parts

Push-ups
Bent over rows

Squats
Lunges

Over head press
Side raise

Bicep curls
Tri over head press

Crunch
Bicycles
Plank
Stretch

Done!
Let u know how it goes

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After having a patient yell at me

From 730am to 815am
I just let him vent
It's 9:23 and I'm finally having my 2nd meal
Cottage cheese fat free yogurt
And almonds

Sweat!!

Inspiration

Will make

Love Unicorns

#workoutWednesday

After getting some much needed sleep I woke up thinking I needed some
Much needed workout. I dragged myself out of bed was a zombie getting ready to workout. I asked my hubby what he wanted to do as he sat on the couch. Come on let's work out. I've been doing the JNL mommy workout in the empty soccer field while my toddler gets dirty in the sand part near the goal. A mom with a stroller strolled by and said good idea as I was sitting on my ass panting breathless thanks with sweat dripping everywhere.

So today I modified it.
I set timer 5 mins.
Ran from goal post to goal post.
Than set gymboss app 30 second intervals.
1. Squats
Plyo Jumps

30 secs each 3 sets back to back no rest till done

Rest 30 sec
2. Alternating lunges
Jumping Jacks

30 secs each 3 sets back to back no rest till done

3. 3 sets of push-ups 30 second intervals 30 second rest between each set
Second set of push-ups down for 2 count up for 2 count!

Ouch
4. Planks 30 second hold 3 sets
30 sec rest in between

5. 25 slow crunches
2 counts up 2 counts down
No rush perfect form feel the squeeze at peak feel the stretch on the way down

6 oblique crunch modified bicycle crunch
30 reps
Shoulder to knee
Nice and slow

Than stretch

Guess what I'm sore!!!
Back to work tomorrow
Hope I can run afterwards