Monday, October 15, 2012

Manic Monday

5min run
Squats with weights 30 sec
Plyo squats 30 sec

Alt lunges weights 30 sec
Mountain climbers 30 sec

Shoulder press 30 sec
Burmese 30 sec

Bent over rows
Side raise

Pushups 
Crunch
 Bicycles
Stretch

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