Day5

Although had few hrs sleep last night
I found myself at work thinking very clearly yet with sore legs and just feeling tired
It's weird I know
But I was able to focus a little better I think

Sent from my iPhone

5 things positive today

5 things positive today
I vacuumed two rooms started one load and did dishes in an hour and crock pot chicken
2. I went to cf and died
3. I met with mama Mimi
4. I ate a bar and drank water after cf
5. I made cauliflower rice


Sent from my iPhone

My face

So like I said my face was breaking out and itchy. I went to Crossfit and after I showered my face felt smoother looked better. The sweating from 75 squats 800 meter run 75 squats helped with the detox healing process. I guess when I eat clean I always break out. I do. Lookin back. So def exercising should excrete all those impurities from my skin with sweat

Sent from my iPhone

My mom my daughter and Insanity

My awesome mom doing Insanity

Day3

3days ago I weighed 171.5
I gained 6 pounds past two weeks I guess and binging over the weekend
This am I weighed 165.8
I had a hard time sleeping again
Amelia just would not sleep
She passed out at 6:49 pm with my mom
So so far I still feel semi tired
My scalp is still itchy
My hands were itchy last night
And my face looks all all dry and bumpy
Eyelids are swollen
I read that this is the healing process
This always happens when I start eating clean
Tonight the wod is 150 air squats 800 meter run than 150 squats
I'm upset
But I am changing my mind
I can do it
I will do the best I can
I'm get it done amd walk out exhausted but feeling like I'm the shit
Sent from my iPad

Crossfit Amelia!!!